Saturday, October 31, 2015

Goals Happen More Easily with a Daybreak Habit

The sun peeps over the horizon, rays of light burnish a new day, a brisk wind holds the promise of a majestic day. What do you do with this time? Sleep through it? Drag your butt to the office with a twelve-ounce mug of coffee at the ready? Jog? Take the dog to the park? This time, in my opinion, is the best time to set the tone for the rest of the day, the best time to achieve success on an important goal.

If you have an ambition you want to accomplish (for me it’s completing a novel), this is the time to perform a habit that will help make that ambition happen. A morning writing habit will get the book done. Simply wishing for the book to write itself, or saying I’ll do it “tomorrow,” doesn’t make it happen.

If you have an important goal, try making a morning habit focused on it:
    If you want to lose weight, create a morning walking habit. Or morning strength training. Or prepare a healthy breakfast with fruits and non-fat yogurt.
    If you want to start a new business, create a morning session where you brainstorm new industry ideas over that first cup of coffee.
    If you want to become more mindful during your day, create a morning meditation habit.
    If you want to work on your relationship with your spouse, have a morning habit of talking about your relationship over coffee.
    If you want to journal or blog, make it a morning habit.

Why is morning a better time for important habits? Why not afternoons or evenings? I’ve found that time to be quieter, less chaotic, better for reflection and focus. I also feel that it sets the tone for the rest of the day.

My morning routine combines three of the objectives in the list above. Before sunrise, and first thing out of bed and after dressing, I enjoy a cup of coffee by myself. During that five minutes, I try not to think about anything. I simply let the enjoyment of sipping hot coffee pull me into the moment. As soon as that’s done, my husband and I leave the house for a brisk walk. We like to get out just as the sun makes its appearance, and we walk for three to four miles each daybreak.

I use that walk as a form of communication with my husband, as we usually spend several minutes talking over the day’s activity list or some future plans; I also use that time for meditation, as I let the sounds and smells and visual delights of sunrise in Palm Springs pull me deeper into the present moment; and during that last mile, I use that time to plan out what I want to accomplish on my story that day.

By the time I get back home, I’m ready for a quick breakfast, and more importantly, ready for work. I have a plan and I’m excited to get started. That brisk morning walk sets a tone. It relaxes me, it charges my creative batteries, and it carries me on through the rest of the morning. I love it, rain or shine.

I know many people are night people and don’t function well in the A.M., but I’ve come to depend on my morning rituals to help accomplish my writing goals. For me, it’s become a religion.

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